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According to Healthline, Fish is a great source of nutrition, rich in omega-3 fatty acids, protein, and essential minerals such as iron and zinc that are good for the human body. However, some fish are known to have high levels of mercury, a toxic element that can have negative effects on human health. In this article, we will discuss the types of fish you should avoid eating due to their high mercury content, and also explore their negative effects….CONTINUE READING
Mercury is a naturally occurring element that can be found in the environment, including bodies of water. Fish absorb mercury from the water they live in, and the level of mercury in fish varies depending on the type of fish, the size, and age of the fish, as well as the location it was caught.
One type of fish that should be avoided due to its high mercury content is the swordfish. Swordfish is a large predatory fish that feeds on smaller fish, which can result in high levels of mercury in their flesh. Consuming swordfish can lead to mercury poisoning, which can cause symptoms such as tremors, vision and hearing problems, and cognitive impairment.
Another fish to avoid is the shark, which is also a large predatory fish. Sharks can have even higher levels of mercury than swordfish, making them one of the most dangerous fish to eat. Eating shark meat can cause mercury poisoning and can affect the nervous system, leading to tremors, memory loss, and even coma.
Mackerel is another fish that should be avoided due to its high mercury content. Mackerel is a popular fish among seafood lovers, but it can contain high levels of mercury, especially the King mackerel variety. Eating mackerel regularly can lead to mercury poisoning, which can cause damage to the nervous system and even affect the developing brain of a fetus.
Tuna is a common fish that many people enjoy, but some varieties should be avoided due to their high mercury content. Albacore tuna, also known as white tuna, is known to have higher levels of mercury than other types of tuna. Consuming too much albacore tuna can lead to mercury poisoning, which can cause symptoms such as muscle weakness, memory loss, and vision problems.
In conclusion, while fish is a healthy food choice, it is important to be aware of the types of fish that should be avoided due to their high mercury content. Swordfish, shark, mackerel, and certain types of tuna should be avoided, especially for pregnant women and young children. It is recommended to consume fish that are lower in mercury, such as salmon, sardines, and trout. By making informed choices about the fish we consume, we can ensure that we are getting the benefits of fish without risking the negative effects of mercury….CONTINUE READING
Source: NewsHour.ng | Read More
