My stomach infection

I don’t know what I ate but I have been having stomach cramps with stooling for the past three days. Kindly let me know how to handle the problem.

Ireti (by SMS)

Cases of Stomach Infection also known as ‘Food Poisoning’. it’s crucial to remain properly hydrated. Fruit juice and coconut water can restore carbohydrates and help with fatigue. Avoid caffeine, which may irritate the digestive tract. Decaffeinated teas with soothing herbs such as chamomile, peppermint, and dandelion may help calm an upset stomach. It’s best to avoid solid foods until diarrhea and vomiting have passed and to have home cooked easy to digest meals that are bland and low in fat. Vomiting and diarrhea helps in flushing the toxin out of the body. So, a physician must be consulted for medications who will prescribe treatment according to the type of infection and severity of the symptoms. An infection with C. botulinum is considered a medical emergency which needs medical care as soon as possible. To prevent food poisoning, be sure to practice good personal and food hygiene. This involves ensuring your kitchen is clean, washing your hands regularly and storing, preparing and cooking food in proper way.

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